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Detox and Lose Weight in 3 Days Effectively

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Detox and lose weight in 3 days is the best solution when you want to lose a few pounds quickly. This method is so popular and has been proven as one of the most effective ones. Applying this technique is not hard because you just have to follow the patterns.

How to Detox and Lose Weight in 3 Days:

Detox and Lose Weight in 3 Days

A) Choose the right foods: Choose organic foods where there are nutrients and vitamins. Various fruits and vegetables contain fiber and it helps flush the digestive tract out. However, for detox, you need to choose the organic products. The point of detox is to help the body to get rid of toxins, so choosing vegetables and fruits that do not contain pesticides and chemicals are something important. You can try to consume organic veggies and fruits as juice smoothies throughout the day to make it easier.

For this detox and lose weight in 3 days program, you can choose any fruits and vegetables. However, if you want the best result, you can choose cantaloupe, apple, broccoli, watermelon, celery, spinach and carrots. For each meal, eat these juiced for 3 days. You can also cook those vegetables and fruits for soup but without seasoning, flavoring and butter.

B) Choose what to drink: For the best result, mix 8 ounces of water with 1 teaspoon of maple syrup and lemon juice. Add a few dashes of cayenne pepper. Drink 8 times a day. Lemon helps cleanse the toxins in your body. You will also have healthier bowel that will help lose some weight.

C) Sea salt water flush: For a detox and lose weight in 3 days, sea salt water flush is highly recommended. It is a natural remedy that will take a harsh laxative, which is known, can lead to abdominal pain and cramps. Based on researches, sea salt water helps drawing the impurities out of the digesting system quickly. It also brings important electrolytes.

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