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You CAN Get a Six Pack!

admin — Fri, 23 Jan 2009 12:38:18 +0000

It goes without saying that if ‘getting a six pack’ was as easy as going to the local liquor store to get a six pack of beer rather then the continual hard work and dedication to abdominal exercises, we would all have them!

But before you can even attempt to get a six pack or shed that unwanted stomach or belly fat, there are a few things that you must understand first.

Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat.

Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. There are types of exercises that REALLY work in just a minute.

Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. There are unique workouts that produce 10x better results below.

You DON’T need to waste your money on expensive "extreme fat burner" pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective.

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through REAL workouts and REAL nutrition strategies.

There are solutions and answers to help you. There is a choice you can make to change your body. And when you make that choice, you too, can get a six pack.

Observe the habits and actions of both the fit people and the fat people on a daily basis to help determine successful vs. unsuccessful actions regarding weight management and general fitness. It could be at grocery stores, at the gym, at restaurants, at the office, at someone’s house…which are potential spots to learn why people are either fit or fat.

Start paying attention to the actions of the people around you on a daily basis, and their corresponding body shape, and you’ll learn a lot.

You might notice that the overweight man at the office who claims he can never lose any weight is actually the first one in the kitchen whenever someone brings in free donuts, cookies or cake.

Or the guy with the beer gut, who says it’s impossible for him to get rid of the gut, is skipping breakfast on a regular basis (a killer for your metabolism), and drinking 2 or 3 sodas a day without even realizing it.

You might notice that the girl with the slim figure, who seemingly eats all kinds of junk food (and everyone gripes that she should be fat with all of that crap she eats), never actually finishes more than half of what she’s eating. When you take a closer look, she’s actually not eating that many calories day in and day out, and that’s why she’s lean. It’s not always as it appears on the surface.

The point is that there’s always an underlying reason why someone is either fat or fit, and it revolves around their lifestyle, their actions, their habits. Look a little deeper and you’ll learn a lot about what people do successfully and where they fail in their quest for a lean body.

The banner below is for one of the most amazing ab workout systemswe have come across. Click through to get your hands on this system and start to look and feel the way you desire starting today.

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Fat Loss 4 Idiots!!

admin — Thu, 22 Jan 2009 13:30:18 +0000

Forget about your past dieting failures for a moment.

WHAT IF it was really possible to change your body in 11 days?

Your body will not change just because you want it to. Positive thinking while important in life, will not help your body shed the stubborn weight you do not want.

But it is really possible to change your body over the NEXT 11 DAYS.

If you want to get to know a noticeably thinner you in the mirror, then you need MUCH MORE than just "positive thinking".

Did you know that your brain controls the release of fat burning hormones after each meal? It’s true.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.

It is these 2 hormones that are controlled by the foods that you eat.

It would be nice to eat more and get thin.

You can.

You can be eating MORE THAN 3 TIMES PER DAY during the next 11 Days to alter these hormones correctly. You get to eat more in order to weigh less!

It is hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss. After all, most people believe that food is the "enemy" which makes them overweight.

But that’s simply WRONG. Food is NOT the enemy.

Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss, that’s exactly the weight loss technique used by many today.

Starving yourself will never sustain weight loss. The body is smarter then that unfortunately, it detects any major drop in energy consumed and it sends out a memo to your metabolism informing it to burn at a slower rate because it is unsure when it will get ‘fed’ again!

Eating less is NOT THE ANSWER, and the solution must be something totally different.

We know that there are *some* people who don’t truly believe that they can change their own body but that isn’t you. You can change your body if YOU really want to.

Your body always "attempts" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people given the high calories of ‘convenient’ foods).

However, careful testing has made a discovery about the human body.

It discovered that the human body takes several days to "sense" any change in calories — so if you SHIFT your calories (in a VERY special way) then your body gets "confused" and begins burning extra fat tissue (if eating tested diet pattern).

That’s the simple yet scientific "TRICK" which allows this health diet to force SUPER FAST weight loss to happen….and that’s how you can change your body in just 11 days.

Click on the banner below to experience an entirely new program delivering Extremely Fast weight loss!!

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The GI Diet – Do You Want To Be Fighting Fit?

admin — Sat, 13 Dec 2008 21:38:59 +0000

Countless people, no doubt, have heard of the GI diet and assumed it has something to do with GI Joe, the fictitious American soldier of television cartoon fame – or less flippantly but still inaccurately they imagine it has some connection with the American troops of World War II, where the abbreviation “GI” stands for either Government Issue, General Infantryman or Galvanised Iron depending on whom you listen to. This is a common misconception, but a misconception nonetheless. The term GI in reference to a diet applies to the “Glycaemic Index” of different foods, and the theory that judging foods by their Glycaemic Index can allow the dieter to lose weight and live a more healthy life. A food with a high GI will break down very quickly in the digestive system, as a result releasing glucose into the bloodstream and providing what is commonly known as a “sugar rush” – a short-term boost that will give a person a sense of energy and well-being. A low GI means that a food will break down slowly, giving slow-release sustained energy throughout the day, and will therefore not have the common “crash” effect present when a sugar rush expires and leaves the person with an energy debt, feeling shaken, tired and often depressed. The GI diet was developed by research scientist Dr. David Jenkins nearly 30 years ago at the University of Toronto, and came about as a result of a study into which foods would help diabetics control their blood sugar level. The Glycaemic Index is concerned with how quickly the energy is released into the body, and the higher GI a food has, the quicker it is broken down in the digestive system. Thus a food with a low GI is considered a good thing. Foods with high GI include corn flakes, croissants and white bread – traditionally breakfast foods which are considered to kick-start a person’s metabolism. Adherents to the GI diet point out that these foods may get the day off to an energetic start, but are partially responsible for a mid-morning “crash” which can leave you hanging on waiting up to two hours for lunch to top up your energy levels. It is generally held that a better option is to eat fruit or grainy breads for breakfast, as their lower GI will keep a steady level of energy going for most of the day.

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The Atkins Diet – Curb The Carbs And Watch Weight Fall Off

admin — Sat, 13 Dec 2008 21:37:54 +0000

The early part of the current millennium saw a huge, and fairly short-lived, obsession with “low-carb” diets based on the principle that the real enemy in the war on weight gain was carbohydrates. The most famous of these diets, and the most lucrative for its representatives, was the Atkins diet. If someone visited your house in the earlier years of this decade and politely declined your offer of a sandwich, the most likely next sentence out of their mouth would have been “I’m on the Atkins”. No further explanation was necessary. You couldn’t move for newspaper articles analysing the Atkins diet. The diet was developed by and named for the US physician Dr Robert Atkins, based on his theory that too many diets concentrated on saturated fat as the major problem causing weight gain and heart disease and that a more beneficial diet could be built around the principle of cutting out refined carbohydrates (such as sugar and flour) and “trans fats” (unsaturated fats with no real nutritional value, used for their greater durability and their usefulness for baking). All these technical points tended to get brushed aside, though, as the Atkins diet had a few more headline-grabbing properties. Chief among these properties was the fact that Atkins allowed for a liberal amount of all meat products which, as a consequence, led to a great number of people deciding that they could happily go on a diet – and quite happily give up on bread – if in so doing they could eat sausage, bacon and egg for breakfast every morning and eat steak every night. Though this wasn’t a particularly wise approach, and indeed was not advised by Atkins, the more scientific side of the Atkins Nutritional Approach (to give it its full name) didn’t fit into the headline-and-short-article approach favoured by mass media outlets. A heavily technical approach to the Atkins Diet certainly bore results and saw weight loss, with losses of up to ten pounds a week not uncommon. But the process of ketosis, which drove the weight loss in this approach, led to bad breath, body odour and in some cases the sparse growth of thick black body hair, and the pick and mix approach taken by some adherents proved incompatible with weight loss. Atkins Nutritionals, the company founded by the doctor, filed for bankruptcy in January 2005.

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Get In The Zone

admin — Sat, 13 Dec 2008 21:32:00 +0000

The Zone diet is another diet that works by assigning limits to different food groups, meaning that the dieter needs to prioritise and balance their eating habits. It differs somewhat from diets such as the Atkins and GI diets in that certain foods are not strictly proscribed or discouraged, but instead a quota is assigned based on which out of three different groups they fall into, or more accurately which of three “zones” the foods take their calories from. The “Zones” are essentially three different nutritional values, all of which play a part in dieting at some level. The three selected zones are carbohydrates, proteins and fats. The diet was developed by the Californian biochemist Barry Sears, after he became aware that the men in his family were disproportionately prone to heart attacks. Fearful that he would die from an attack like his male relatives, Sears drew on his knowledge to create a diet that would significantly reduce all risk factors and allow him to break the tragic cycle. The diet that he created is based on a ratio or quota system which recommends that the adherent takes their calories from carbs, protein and fat, with a percentage value assigned to each. Specifically, 40% of calories should come from carbohydrates, with 30% each coming from the other “zones” – thus no one source has a dominance and the dieter can benefit from a balanced diet. Independent studies comparing different diets have reported that as far as set diets go, the Zone has a high success rate, with weight loss being significant but measured, and fat loss being accompanied by a simultaneous gain of muscle mass. Additionally the adverse effects reported most often by dieters, such as fatigue and hunger, were rarer than with other diet plans and, where they were reported, greatly reduced. Conversely there are those who point out that little study has been done into the long term effects of the diet, and that it over-emphasizes protein in a person’s diet – which critics say could be more likely to cause heart attacks than prevent them.

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